Fatigue Relief: Bolsters, Blankets, Blocks & Belts – Marla Apt

Why not a vigorous practice? When someone is deeply fatigued, a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt. Restorative yoga, on the other hand, soothes the senses, so they stop urging the mind and nervous system to react and instead turn their attention inward.

The post

[Read More …]

Fatigue Relief: Bolsters, Blankets, Blocks & Belts – Marla Apt

Why not a vigorous practice? When someone is deeply fatigued, a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt. Restorative yoga, on the other hand, soothes the senses, so they stop urging the mind and nervous system to react and instead turn their attention inward.

The post <a rel="nofollow"…

[Read More …]
Source: Yoga

Holiday Yoga Challenge: 15-minute Yoga Warm Up

Holiday Yoga Challenge: 15-minute Yoga Warm Up
Welcome to Day 1 of the Countdown to the Holidays Yoga Challenge!
Today’s short yet invigorating yoga class features thread the needle, a dynamic cobra pose, energizing jump switches, warrior dogs, and more. Join for free here: http://bit.ly/2fPq4K4
————
***More about the Countdown to the Holidays Yoga Challenge***

The…
[Read More …]
Source: Yoga