Can You Challenge Yourself To Master The Uncomfortable?

Yoga is about finding a balance between the comfortable and the uncomfortable. Do you struggle with a specific posture in your yoga practice? When I first started practicing yoga back in 2014, I was terribly afraid of crow pose. I could not balance myself on my hands. Crow pose was hard and uncomfortable and scary
[Read More …]

Karma Yoga

by Kristalena LaMore theYoke, Board Member What karma is and isn’t is a continuous contemplation on the Yogic path. This month Kristalena (a.k.a. Krissa) a farmer and Yoga teacher shares her thoughts about being a Yoga person who follows the karma path. Why is it important to teach in a non-profit/donation based setting?…
[Read More …]

Dialogues w/Oskar – Stressful situations, rock climbing, loneliness, motivation

Dialogues w/Oskar - Stressful situations, rock climbing, loneliness, motivation

We have had three subjects in our “Dialogues with…” series – Dominic, Rikki and John, on our communication as we worked through their processes.  Oskar is next.  Oskar is from Barcelona, Spain, 45 years old and works as an IT Service Manager at Catalonia University.  He is single, studied IT engineering for 5 years and is…

[Read More …]

Fatigue Relief: Bolsters, Blankets, Blocks & Belts – Marla Apt

Why not a vigorous practice? When someone is deeply fatigued, a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt. Restorative yoga, on the other hand, soothes the senses, so they stop urging the mind and nervous system to react and instead turn their attention inward.

The post

[Read More …]

Asana Playground Yoga Class with Sianna Sherman

Asana Playground Yoga Class with Sianna Sherman
Take this free class with one of the world’s most popular yoginis.

https://yogainternational.com/guide/asana-playground-sweeten-your-backbends/

Unleash your divine power with Sianna Sherman’s class in celebration of Lalita, the self-willed and independent goddess, and bring more mythology and magic into your yoga practice….
[Read More …]