Ayurveda 101: 3 Rejuvenating Self-Care Practices for Spring

Here are 3 self-care practices to cleanse and rejuvenate the body for spring from Larissa Hall Carlson, co-leader of Yoga Journal’s new online course, Ayurveda 101.

[Read More …]
Source: Yoga Nidra and Yoga Philosophy

Leave a Reply

Your email address will not be published. Required fields are marked *