Sianna Sherman Asana Playground

Sianna Sherman Asana Playground
Sianna will guide you through six yoga sequences, each of which features a different category of asana: standing poses, arm balances, backbends, seated postures, inversions, and supine asanas. Each 60-minute practice focuses on a mythic deity that embodies, as Sianna puts it, "the opening of the heart into life, and really, the…
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