Fatigue Relief: Bolsters, Blankets, Blocks & Belts – Marla Apt

Why not a vigorous practice? When someone is deeply fatigued, a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt. Restorative yoga, on the other hand, soothes the senses, so they stop urging the mind and nervous system to react and instead turn their attention inward.

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Source: Yoga

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