Neocolonialism

Neocolonialism The term “neocolonialism” generally represents the actions and effects of certain remnant features and promoters of the colonial era in a given society. Post-colonial studies have shown extensively that despite achieving independence, the influences of colonialism and its promoters are still very much present in the lives of most former colonies. Practically, every aspect … Continue reading Neocolonialism

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Source: Yoga Nidra and Yoga Philosophy

Prasarita Padottanasana (Standing wide leg forward fold)

PRASARITA PADOTTANASANA  ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts and calves Builds endurance in the legs and arms Relieves stiffness in the hip joint Releases lower back discomfort Increases circulation in the trunk Builds willpower and resilience CONTRAINDICATIONS: Diarrhea Chronic fatigue COMMON … Read…

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Source: Yoga Nidra and Yoga Philosophy